Daron Larson

Mindfulness for rest and relaxation is important, but preparing for inevitable emotional triggers is empowering. Learn mindfulness strategies for developing emotional awareness and self-regulation in order to respond more effectively to personal and work-related pressures.

Most of us need comfortable circumstances in order to relax. With practice, however, we can learn to detect and savor rest in the midst of ordinary life. We can also learn to “reboot” by taking mindful breaks from our constant thinking, planning, problem-solving, and ruminating.

​If you find yourself feeling alert in the middle of the night, this workshop will give you empowering tools you can use right away. It goes beyond the typical sleep hygiene tips you’re likely already familiar with by sharing counterintuitive ways to respond to this common challenge. Learn how to disrupt worry habits, de-escalate yourself, and get a better night’s rest.