Trish Tutton

IF THERE WAS A SIMPLE, QUICK AND NO-COST STRATEGY TO BUILD YOUR TEAM’S RESILIENCE TO STRESS SO THEY COULD THRIVE - WOULD YOU WANT TO KNOW ABOUT IT? We live in an age of burnout (in 2022 59%, of American workers are experiencing moderate levels of burnout, up from 52% in 2021). We are overwhelmed with stress and underwhelmed with contentment, and it costs A LOT: happiness and fulfillment (at work and in life) not to mention productivity and motivation. There is no magic eraser for stress, but do we have to live with the sleeplessness, irritability, muscle tension, burnout and toxic work environments it creates? The good news is, stress does not have to rule our lives! This experiential presentation explores our relationship with stress and challenges our narrow definition of success that can lead us to burnout (damaging personally AND professionally.) We'll explore several simple and fast mindful techniques to integrate into your day to thrive in an age of burnout.

IF THERE WAS SIMPLE, QUICK AND NO-COST STRATEGY TO ENHANCE YOUR LEADERSHIP AND RESILIENCY AT THE SAME TIME, WOULD YOU WANT TO KNOW ABOUT IT? When faced with difficulty - what's the difference between leaders who succeed, and those that struggle? How do we position ourselves and our teams to THRIVE? One thing is for sure - your current challenges aren't the first you've encountered - and they definitely won't be the last. Although our problems can seem insurmountable, building the mindset to thrive is simpler than it seems and is a culmination of small daily actions and attitudes. There is one simple and powerful strategy that anyone can use to be more resilient - regardless of their age, job title, seniority, or challenge they face - mindfulness.

DAY TO DAY, IT'S EASY TO FOCUS ON THE PARTS OF LIFE THAT LEAVE US UNSATISFIED — THAT WE WISH WERE BETTER. WHAT IF THERE WAS A STRATEGY TO INCREASE OUR OPTIMISM…EVEN DURING TOUGH TIMES? WOULD YOU WANT TO TRY IT? Data tells us that your brain at positive works significantly better than it does at negative, neutral or stressed. Your intelligence, creativity and energy levels RISE, and you spread positivity to those around you. However, when faced with challenging circumstances, negativity, stress and anxiety, how can you cultivate optimism without 'toxic positivity'? Research tells us there are some simple, quick strategies to help us do so. As our optimism increases, so does our unshakable mindset. We become resilient to navigate our challenges with more ease and positivity. Problems feel more workable. In this experiential presentation Trish will share simple mindfulness techniques to create a more optimistic mental state.