Sanjeev Kumar

Are you looking for a solution to experience and create a stress-free Life? Are you feeling depressed, experience anxiety kicking in quickly or have the desire to transcend anger and fear? Are you struggling to create better health, improved finances or a happier relationship? We educate people about a mindfulness practice which will gladly welcome it as a tremendous help to manage stress. Participant benefits 1) Learning different techniques to instantly calm the storm and stay centered and balanced in every situation 2) Acquiring the skill to make mindful breathing an automated habit 3) Introduction into a mindful meditation technique to reduce stress 4) Experience how “magical” it feels to quit useless thoughts and save yourself from the traps of clinging to the past and future 5) Being response-able in a resourceful way to stressful situations 6) Acting out of love instead out of anger and fear 7) How to stop anxiety

A highly requested workshop in demand for companies and employees who experience more conflicts than harmony. Conflicts or arguments arise when we react to them immediately. This often results in attracting pain and suffering into our life. Core approach is to take few moments and bring awareness back to breath in order to go to our own space and then reply to them. This practice helps us to recharge our battery and improves productivity. People are struggling to maintain balance between work and life. Work can help us to sustain our life and fulfill the basic necessities but at deeper level, we can enjoy happiness, freedom, and abundant inner balance. We can go for morning walk every day or walk in the nature, especially in weekends. We can go to park and tourist place such as Banff, Lake Louise etc. where we can recharge our battery. It means we can release old energy and get fresh powerful energy from the nature because there is too much negative ion found in the nature and

The final purpose of meditation is to is to create compassion. As long as the ego is the driving manager of your life, you cannot have compassion. People talk about love and compassion, in fact they carry more hate inside without the ability to be happy. The more you love yourself the more you love others because others are just reflection of you. They can receive your frequency and vibration easily because everything is energy. Moreover, we are magnet and attract similar frequency because like attracts like therefore we need to create a fragrance of self-love. Self-respect, self-esteem, and self-image are the important parts of self-love. Self-confidence arises when we are more in self-love. Meditation practice helps us to create a fragrance of self-love. This course delivers the following benefits 1) Learn how to practice compassion and self-love in daily life 2) Act out of strong self – love 3) Experience how more compassion and love