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Growing up in a strictly vegetarian Indian household, at home all I had was RDBS: rotli, dhal, bhat, and shak (i.e., bread, lentils, rice, and vegetables). While RDBS sounds and is delicious, try eating it every day; it not only wears on you, but at some point, with its heavy carb-laden base, you we…
CORPORATE HEALTH & WELLNESS PLANS
A) CORPORATE HEALTH & WELLNESS PLANS - I) Reviewing/augmenting existing corporate health&wellness plans and modernizing them to address work/life balance issues of employees. II) Defining parameters to create new corporate health&wellness plans that grow and change to with the company and its employees. II) Educating C-suite and management teams on how to keep employees motivated, excited and engaged in the workplace through positive reinforcement of employee health&fitness initiatives.
CHILD NUTRITION & FITNESS
B) CHILDREN’S NUTRITION & FITNESS I) Reducing the risk of childhood obesity through sustainable nutrition and fitness habits II) Overcoming sugar addiction in children III) Pushing culinary boundaries and creating adventurous eaters in children – The myth of picky/fussy eaters IV) Educating teachers/parents/caregivers on nutrition and fitness education for kids of all ages. V) Creative and fun fitness habits to instill in children of all ages
ADULT NUTRITION & FITNESS
C) ADULT NUTRITION & FITNESS I) Age Specific Nutrition&Fitness Education II) Identifying and overcoming sugar addiction at any age III) Implementing sustainable healthy habits for adults of all demographics&levels of physical fitness IV) Healthy habits for busy professionals and road warriors
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