Patrick Mbali

Breathing in fresh air and surrounding yourself with the natural beauty of trees, lakes, and hills can be mentally refreshing. Plus, being outdoors is a natural mood booster. Even if you can’t get out of the city every day, try visiting a natural park at least once per week.

Running a marathon is no small feat, and if it’s your first one, let your friends know. They’ll happily support you and check in with your progress as you prepare. Your friends may even want to join you for parts of your training. Plus, they can mark their calendar so they’re present on the big day to cheer you on. make last for a reason. #Patrick #Mbali