Monica Pampell

Learn how to decipher the ever-changing standards in how you should consume on a daily basis, learn about the history and politics behind the guidelines, and what myths have been de-bunked and re-bunked over time!

Stress Management means just that: understanding that stress is with you from the moment you wake until your head hits the pillow, and that's OK! It is simply invaluable to understand how to manage your stress, create eustress rather than distress, and prosper under pressure.

Learn how your body type and disposition affect what you should and should not eat to maintain your optimal mental and physical state.