Michael Disko

This lecture describes the work of several scientists to explain the biological process of the mind-body connection and outlines how this connection can be developed and used to improve your life.

1. Where is your attention? 2. How is your Self-Talk? 3. What are your goals? 4. What is your identity? These 4 questions are at the heart of the majority of mental health issues, and answering them, or CHANGING the answer to them is the key to improving your emotional health and quality of life.

Getting clean or sober, or away from an abusive partner is just the beginning. Often self-loathing and a damaged self-esteem are ongoing challenges for the newly recovered. This lecture explores the path to accepting the past as an invaluable learning opportunity and how to take small steps towards really loving yourself and embracing your new life.