Lydia Di Francesco

Stress from work and home life has escalated progressively in recent years, affecting our health levels, and has been exasperated by the pandemic. The Building Stress Resilience workshop will help you learn how to manage the stress you are feeling by explaining the effects of stress on the body and providing 10 scientifically proven techniques and tools to manage stress. You'll learn the number one way to immediately lower your stress level that you can do anywhere, anytime.

There are many aspects to not having a good sleep: you may have trouble falling asleep, you might wake up a few times in the middle of the night, or perhaps it's hard to wake up and when you do you still feel exhausted. You might struggle with ALL of these areas. Poor sleep contributes to low energy, sugar cravings, weight gain, and more! In this sleep workshop you'll learn the exact things to do to help you fall asleep easier, stay asleep, and wake up energized.

Do you feel that most days you are spinning your wheels, going full tilt, but not moving anywhere or making any progress? You may feel pressure to be productive and are struggling just to keep up with all the hats you have to wear. Learn some practical ways to feel like you've won the day, even if it hasn't gone all as planned. Find out what you should do the night before, why you should always make your bed, and the number one question to ask yourself each day.