United States •
$251 - $1,500
About
Bridging healthcare experience and cooking to celebrate the benefits of a plant-first lifestyle!
Plant-base me! - Oh My!
Achieving a primarily plant-based lifestyle can be daunting. What might a plant-based lifestyle look like for YOU? Many people ask - What do I eat? How do I start? What if I fail? In this 45-minute session, participants will: - Describe the components recommended for a plant-based lifestyle - Evaluate support systems and strategies to be successful - Receive a comprehensive 44-page tool to take a two-week test drive with plant-based eating. Deliver: Virtual In person Expanded to 2 -3 hour workshop using the tool
Plant-based Eating 101!
Plant slant, plant-based, vegan, and more. There are so many concepts - you may feel overwhelmed! Let's take the fear out! In this 45-minute session, participants will: -Listen to a personal story of transforming to a primarily plant-based eating plan (it's true. I sat in a parking lot and ate a whole roast chicken...!) Review the most popular plant-based theories - - Receive valuable self-assessment questions to determine your readiness to make a change Designed to take the fear out of eating pattern change! Let's explore the realms of a plant-based eating pattern and create something that works for each person! Delivery: Virtual In-person
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