Lisa Billingham

You may wish to transform mind blocks, have confidence, be calm, or move toward other changes you’ve always wanted. In this presentation I cover:- Learn to use relaxation & visualisation to achieve your goals The 8 steps involved in relaxation / visualisation Tips for the best results, and guided practice 1/2 hour relaxation recording to help you with your at-home practice

Our minds control our food choices, and our motivation. Learn how to have confidence in your food choices, and determination and motivation to make the correct choice. Losing weight, and maintaining a healthy weight is so much easier than dieting. This presentation includes tips to allow you to speak to your subconscious mind, and enable you to have healthy weight loss and maintain a healthy weight without having to stay on a diet.

Learning how to control your mind and thoughts can be very effective in stopping / controlling panic attacks, insomnia, phobias, PTSD, exam anxiety, social anxiety and other anxieties and fears. Learn how to control your responses to anxiety using easy tips and procedures. The subconscious mind contains information about what you have experienced in your life, and has a vast store of memories, much of which you may not be immediately aware. Make sure it is working for you!