Kristy Wood-Giles

The purpose of this program will be to demonstrate how to feel strong and confident both inside and out. Participants will learn how to develop and maintain a positive self-image through self-awareness, acknowledging strengths and embracing uniqueness. The participant will come to be able to evaluate and identify their perceived weakness in a new way, celebrate individuality and avoid comparisons with others. Participants will understand more the influence of powerful self -talk and how to benefits from this information and counteract less supportive efforts. A simple but valuable tool will be developed to help build resilience. An understanding of the role self-care and self-compassion play in true empowerment and resiliency. Overall, the seminar aims to provide participants with the tools, knowledge, and support they need to develop a positive body image and maintain it as they navigate life.

The workshop also emphasizes the importance of communication between the mind and body, and how to cultivate a more robust and effective connection between the two. These skills can be applied in all aspects of life, enabling participants to better manage stress, improve overall well-being, and achieve their goals. This workshop aims to provide attendees with scientifically backed techniques to effectively support, restore, and empower themselves. It achieves this by teaching fundamental concepts about the nervous system and the role of instincts in managing stress and achieving balance. Through various instructional exercises, participants will gain skills in self-reflection, identifying strengths and power sources, overcoming resistance, and exploring their dreams.

This program is based on the idea that many of our challenges with health, weight, and eating are the result of a misunderstanding of the relationship between our body and food. The workshop aims to provide attendees with a deeper understanding of their body's signals and needs in relation to food. By understanding why we eat, what we do, and how to guide and support our needs, participants can unlock the code for effortless, nutritional health. This involves learning about the different factors that can affect our eating habits, including cravings, insufficiency in vitamins and minerals, histamine bucket & inflammation, emotional eating, and dehydration. The workshop will cover these topics in detail, providing attendees with practical strategies and techniques to better understand their body's signals and needs in relation to food. By learning to eat by instinct, participants can develop a healthier relationship with food and achieve optimal health and wellness.