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About
A range of fascinating talks on a wide range of subjects from an experienced speaker.
Anxiety. How we create it and what we can do about it.
A brief and fascinating tour of the brain to examine how we generate anxiety and some practial strategies to overcome it. We never want to remove anxiety completely as it keeps us alive! Once we understand the function of it we can very often learn to live with it more happily and fully. www.mind-solutions.uk
Coping with Stress.
Research shows that we are not actually working harder than our1970s counterparts so why do we feel like we do and why is stress and burnout more commonplace? How can we more effectively deal with stress? A fascinating talk into the way our brain can generate but also cope with stress. www.mind-solutions.uk
Phobias. What are they and how to move on from them.
An estimated 12.5% of the population has a phobia. Some of these are so severe they can stop the indiviudal from working and impair their relationships and life goals. What are phobias and what are the ways to move on from them? This fascinating talk looks into the world of phobic responses and offers hope that they can be safely and effectively removed. www.mind-solutions.uk
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