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About
Keynote Speaker | Stress Strategist | Author of One-Minute Reset (Wiley, 2026) | Reset Coach
Daily Mindfulness - It all starts with ONE MAGICAL MINUTE
Imagine having a daily mindfulness habit for inner calm, positivity and happiness. It is possible…and it all starts with one magical minute. Heidi will share her strategies and secrets from her 17+ years teaching mindfulness to people from as young as three to into their eighties. She will show you how easy it is to start with the ONE MAGICAL MINUTE and guide you in those moments when you feel most overwhelmed at work or trying to juggle the work/life balance. Heidi will also give her top tips to reduce stress, boost self-esteem, increase resilience and positive self-talk, and become a kinder loving person not only to others but to yourself as well. Your audience will walk away confident on the HOW-TO steps to feel calmer, more grateful, and ultimately happier each and every day.
Your perspective matters!
What was it like engaging with Heidi?
