Elizabeth Miller

Juggling the competing and demanding responsibilities of a career, home, and family can be overwhelming and exhausting for family caregivers. Elizabeth Miller knows what this feels like since she was a ‘sandwich generation’ caregiver in the peak of her career. Elizabeth shares pieces of her story and the mindset and practical strategies required to make a working caregiving life sustainable.

Often family caregivers are told to take care of themselves, but what does this look like? Elizabeth will share practical self-care tips for the eight main areas of self-care: physical, mental, emotional, social, professional, helpful, spiritual, and financial. Group conversation will include an opportunity for attendees to share their habits and routines.

Caregiving responsibilities piled on top of existing family, work, and personal responsibilities can be overwhelming. Family caregivers need more help but have difficulty articulating what is needed from family members. Elizabeth will share two resources to help you manage your existing family & caregiving responsibilities in this session. Inviting your partner, young adult children, and siblings will elevate the outcomes.