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MSc in Exercise Physiology & Sports Nutrition, BSc in Medicine, PhD candidate in Sports Analytics
uantification and Enhancement of Aerobic & Anaerobic Performance Using the Critical Power Model
Objectives: 1) Introduction to exercise intensity domains, aerobic & anaerobic fitness; 2) What the first and second thresholds are, and the importance of using the correct terminology; 3) Current methods to quantify aerobic & anaerobic fitness (LT, MLSS, RCP, AWC, etc.); 4) Using the Critical Power model to quantify and enhance performance; 5) Load management, current research, and future applications in teams sports.
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