Dr. Shivani Gupta

Did you know that trillions of bacteria, fungi and viruses live in our guts? The microbiome living in our gut is the gateway for preventing disease and illness, maintaining weight and improving our energy and focus. In this powerful and inspiring keynote Shivani blends her personal story of overcoming a frightening diagnosis and family health history with simple and easy-to-follow tips for improving gut health as the first step for preventing disease. If you’d like to shed those few extra pounds, eliminate brain fog or improve digestion, your gut is the place to begin. By sharing the latest research in gut health the simple and ancient practices of Ayurveda, Shivani helps audiences develop the tools to be proactive about gut health and prevent diseases and illness.

Modern conveniences come with a price tag. From chemicals in our food and household products and drugs with adverse side effects, our reliance on quick fixes is costing us our health. Despite medical advances, rising rates of heart disease, diabetes and obesity in the U.S. are impacting our quality of life. Our busy, overscheduled lives create an environment where we are kept in the dark about the side effects of convenient short cuts. Did you know that even popping aspirin can damage your liver and gastrointestinal tract? The principles of Ayurveda have never been more important than they are today. Researchers are now studying the healing properties of super herbs and spices such as Turmeric for treating a multitude of health issues as well as the impact of meditation and breathwork for reversing the progression of disease. Modern Ayurveda encompasses a wide range of tried and true ancient modalities and techniques to improve our lives through mind, body and spirit connection. In thi

Many women are facing the seemingly impossible task of self-care as we navigate work, motherhood and unrealistic societal expectations. When our lives are not conducive for self care, we can feel like we are failing. Self-care requires a radical redesign of our lives and ayurvedic wisdom provides a blueprint for getting there. Through an alignment of Body, Mind, and Spirit we can live a life designed to leave us feeling whole and nourished every single day. In this keynote Shivani shares her humorous and deeply personal experiences in motherhood, her rollercoaster weightloss journey and the radical decisions she made in her own life to put self care first. Audiences will also learn how to incorporate easy and effective self care rituals such as oil pulling, full body massage, body brushing, herbs & spices, and supplements to develop a framework for better health and vitality.