Chicago, Illinois, United States •
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About
I show attendees how to get the mot out of their lives and work through better sleep!
Sleep Like Boss
Learn how to cure your insomnia and sleep your way to a happier, healthier and more productive life!
D.R.E.A.M Your Way to a A Better You Workshop
45min to 1 hr long in-depth, informational and inspiring educational session on the effect of sleep deprivation on mental health, physical health, productivity and work safety Provides specific, actionable, and effective steps to decrease workplace stress and improve sleep based on proven therapeutic techniques delivered via Dr. Holliday-Bell’s proprietary D.R.E.A.M framework Provides resource guide and tools for employees to continue to implement stress and sleep improvement strategies and measure progress
Sleeping on the Job: How to promote your life and work through better sleep
In this engaging, inspiring and highly informative keynote, Board-Certified physician and Certified Sleep Specialist Dr. Angela Holliday-Bell, shows corporate workers how to get the upper hand in business and in life by utilizing the power of good quality sleep Dr. Holliday-Bell provides powerful insights into the numerous negative consequences of insufficient sleep and how sleep can be utilized to tap into one’s highest potential She explores how every facet of life from mental health, physical health, productivity, drive, motivation and over well-being are affected by sleep and lack thereof. Audiences will leave with a newfound appreciation for the power of sleep and will receive specific, actionable, and effective ways to start improving their sleep right away to change their lives for the better!
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