Hayward, California, United States •
$0 - $250
About
We don't talk about mental health in Tech. Let's start the conversation. Let's start the change.
Riding the Highs and Lows: Navigating Bad Mental Health Days in the Workspace
Have you ever had a day with a big presentation or deliverable at work, but your mental health was just not cooperating? With a mental health condition like bipolar disorder, you tend to have a lot of these bad days and often at inopportune times. There is hope! In this session, Ashu Ravichander will share how to mindfully build a scaffolding with five techniques to hold you up through your highs and lows so you can bring your best to work, every day that you need to.
Your perspective matters!
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