Tina McDermott

This powerful interactive workshop will help folks breakthrough their weight issues as they will learn; How they can release weight naturally without starving themselves, Crush Cravings without depriving themselves of yummy foods and Keep the weight off forever without yo-yo dieting. They will leave the session renewed, re energized and inspired to finally release weight naturally and keep it off forever without yo-yo dieting. They will be free of excess fat, excess stress and live a healthy, vibrant, and joyous life.

Aspiring to a higher level of wellness? What does it mean to be well? The term “wellness” has become so broad that it can lack meaning. Some areas of well-being that we will discuss are: social connectedness, lifestyle behaviors, stress and resilience, emotional health and physical health. As we continue to define wellness, this interactive lecture explores what it actually means to be well and to live well for life.