Sadie Higgins

In this interactive and fun-filled session, you'll explore practical strategies to integrate music into daily life, creating harmony and growth within yourself and your family while enhancing emotional well-being. TAKEAWAYS: 1. How to use music for emotional regulation for yourself and for your children with specific and tactical, science-backed methods: including beats per minute, hertz, and tone. 2. How to connect on a deeper level with your child through music, using instruments, voice, tapping, and personal choice. 3. Knowing how to sit with yourself to discover who you are, allowing to music help you discover this on a greater level. Giving specific examples.

In this inspiring talk, Sadie Higgins shares her personal journey of overcoming adversity, reclaiming her voice, and using music as a tool for emotional healing and resilience. From navigating the complexities of her husband’s brain cancer diagnosis to transforming challenges into opportunities, Sadie offers practical insights on how to harness your inner strength and creativity. Learn how to tap into the power of music and self-discovery to find peace, joy, and empowerment in the face of life’s hardships. Key Takeaways: 1. Overcoming Adversity: Tools and strategies to turn challenges into growth opportunities. 2. Harnessing Music for Healing: How to use music to reduce stress, regulate emotions, and find inner calm. 3. Reclaiming Your Voice: Practical steps to break free from limitations and live with authenticity and purpose.