Rob Hosking

"Always Choose Happiness," is an intimate portrayal of Rob's personal journey with mental health as a police officer and his path to happiness. He shares his experiences of negativity and experiencing trauma on a daily basis and the toll it took on his own happiness. Rob opens up about his struggles with suicide and how he finally had an awakening on his last shift after witnessing a suicide and the death of his colleague in front of him. Through his journey, Rob has learned the importance of speaking about one's mental health and how living a life aligned to your core values can be the key to achieving happiness. He provides tips on what his police career has taught him about life and shares the 7 Steps to Happiness that he has created. These steps have led him to a happier life and he believes they can help others as well. Rob's unique perspective aims to help others take control of their lives and choose happiness.

Join Rob as he delivers an engaging talk where he provides practical tips in how to create a resilient and happier workforce.