Pamela Gockley

Mindfulness is a moment-to-moment awareness. Method: BELLY Building Emotional Long-term Love for Yourself BELLY is growth-focused of understanding of thoughts, beliefs, actions, and reactions through interactive, experiential curriculum and exercises. This series of sessions is a deep dive into understanding your current thoughts, beliefs, actions, and reactions through an interactive, experiential curriculum in a round table setting. We seek to replace struggles with understanding how beliefs and actions are the cause of relationship ( with self and others) conflict. Changes to current beliefs and actions lead to a prosperous life.

Our program G.Y.R.L.S. Rule© focused on our teen girls program, is to help youth develop a better understanding of themselves in a safe, calm, non-judgmental peer-to-peer, or individual setting. Girls can discuss and experience supportive options and solutions to their current situations. Girls learn alternative actions and reactions during heated or new situations. In turn, they develop critical thinking skills, relationship skills, self-management, and increases self-awareness so that participants can engage in decision-making and various activities that improve their chances for success in life and career. We seek to keep our youth out of the legal system and the morgue.