Mira Katyal

Every person can look to the wisdom of Mother Nature to heal physically, mentally and spiritually. I narrate how the Sun and the Moon affect our mental and physical well being. **The audience will walk away with a deeper wisdom and respect for subtle cues in nature that determine our well-being.**

Nature is innately balanced and intelligent. When you stray away, imbalance and stress is the result. Follow nature, recover your calm. I walk the audience through a three pronged strategy -1- rest, 2- digestion and 3- daily routine to build up calm in their lives. **The audience will receive deep insights into the process of balance and calm for their own application.**

The external, living world is always evolving, and based on struggle of the fittest. The innermost, supraconscious world is calm and stable, however not so easily or obviously reachable. I walk the audience through these truths and graphically visualise the source of stability and calm. **The audience will walk away with inspiring insight into the nature of calm.**This can be combined with an immersive group meditation session.