Lianne Lyne MSc, ACC, MBPsS

Mental Toughness refers to a person’s resilience and inner drive to succeed particularly when the going is tough. When people are in challenging or stressful situations, their level of Mental Toughness can determine how they respond. It explains why when two people are in the same working environment, one finds it difficult to manage pressure and one thrives. One of the ways to develop Mental Toughness is through mindfulness. Practicing mindfulness, even for a few weeks can build Mental Toughness and benefit you in a number of ways including enhancing performance, creating wellbeing, and developing positive behaviors. Adopt simple tips to bring mindfulness into your everyday life and start your journey towards becoming MindTough™.