Joy R. Berkheimer

This talk explores the use of positive psychology with the building blocks of well- being, discussing how they are utilized to overcome life transition, such as loss of a relationship, loved one or idea of how life was supposed to be. Here we learn to embrace thriving beyond surviving.

This talk reviews some of the ways women get lost in fear, perfectionism and not feeling enough, as well as the ways in which to change the narrative to have feelings of love & belonging and life satisfaction we all deserve.

This talk speaks to how our view of self impacts the relationships we seek out & nurture, as well as how a shift here can bring more fulfilling connections in our lives.