Joni Grant

Instead of waiting to die, you can train to age and take control over your quality of life as you age. You can build strength and stability and be more mobile. Resistance training combined with cardio is good for brain health, heart health, and longevity, and you can do it your way!

We can't control chronological aging—we get older yearly—but we can impact biological aging, which is how old we feel! The first step is to change how we think about aging. What lies are we telling ourselves, and how do we get past them? Building muscle can enhance the quality of your life, help protect you from falls, and keep you strong and independent.

Words matter! We tell ourselves we are "over the hill" or "too old," but we're not! Society tells us "old" is bad. We are bombarded with anti-aging ads that make us believe we are not enough. Don't let the stories in your head stop you from being independent and strong as you age.