Jenn Bruer

This 4-hour workshop is geared toward those wanting to recover from or prevent burnout. Recovering from burnout isn’t just about having long candle-lit baths; you cannot recover from burnout with self-care alone. Ever wonder if working inside a “broken system” is futile? Let Jenn Bruer walk you through her intricate journey of healing from burnout. Feel like you can’t make a difference? This inspirational workshop will change your mind. *** Note: Burnout Beyond Self-Care can alternatively be facilitated in a 6-week lunch-&-learn-style workshop series.

Besides feeling empowered and motivated by listening to Jenn Bruer’s inspiring personal life testimony, participants will learn... • to identify the potential warning signs of stress in the body and the potential dangers • how specific food choices, can help keep the body’s stress response in check • what optimal sleep hygiene looks like and how this can improve stress • what forms of movement can help balance the stress response • how various adaptogenic herbs can help mitigate stress • how thoughts can impact life experience, illustrated by examining some research studies • a key strategy to increase emotional resilience, reduce anxiety and depression, increase focus and attention, as well as to observe thoughts and feelings without judgment, illustrated with a review of the evidence-based ancient practice of mindfulness

This is a 90 minute lunch-&-learn-style introductory workshop. This workshop will introduce the concept of mindfulness, with theory as well as practice. Jenn helps the participants navigate through the different types of mindfulness practice and the possible outcomes of practicing mindful awareness.