Dr Katherine Iscoe

In the pursuit of personal and professional growth, self-esteem, self-worth and confidence are most often highlighted, but the critical ingredient of self-respect is often overlooked and neglected. Drawing on my latest research, science and storytelling, this enlightening talk explores the intrinsic link between self-respect and self-leadership, and the power (healthy) self-respect plays in shaping who we are, the decisions we make and the lives we choose to lead. It's about changing the relationship we have with ourselves and others so we can build a world where self-respect is prioritised, and is nurtured, valued, and celebrated.

This relatable and thought-provoking talk sheds light on the growing issue of burnout, but more importantly what it *really* feels like for leadership positions held by highly intelligent and resourceful women. I share raw stories that depict the real emotional toll of running a race against yourself with no finish line, and why 'rest and relaxation' approaches can do more damage than good. Drawing on my extensive research, I reveal why self-respect preserves well-being without compromising drive and determination, and why embracing a bit of healthy selfishness not only moulds better, more effective leaders but also happier and more productive mindsets.

This motivational-style talk reveals the contrast between external perception and inner reality. On the outside, I was a high-achieving academic, CEO and summa cum laude graduate with multiple scholarship and awards yet my perceived public success masked my private struggles with severe depression and a debilitating eating disorder that lasted over two decades. Through a powerful story-telling mix of humour and vulnerability, I share my mind's battle with self-doubt, self-destruction and thoughts of suicide and reveal the actions I took during my journey of redemption. These experiences were the fuel to my latest research which provided a powerful realisation: at the core of my struggle for inner-peace was a profound lack of self-respect.