Ana Daniels-Omomarho

This introductory workshop is designed to provide participants with a foundational understanding of social-emotional learning. We will explore the origin of SEL, the 5 pillars that structure it, and discuss effective implementation strategies shaped by each foundational pillar. We will cover the overall concepts of self-awareness, self-management, social awareness, relationship skills, and responsible decision-making, knitting these topics into the framework of positive growth and development. Participants will gain an understanding of how to create a supportive environment and how to use SEL strategies to promote success. The workshop will provide a comprehensive overview of the essential components of SEL while providing participants with tangible strategies to successfully implement Social- emotional learning in their environment, whether business or personal.

Unlocking Inner Strength" is a 2-hour social-emotional learning workshop designed to investigate the 3 reasons that goals are often unmet: Perspective, Baggage, and Self-conscious script. We will equip individuals with the ability to identify the specific components that impede perspective, create additional baggage, and add alarming negative self-talk that creates the subconscious script. This workshop provides participants with an opportunity to explore each reason in detail and ways to identify what blocks personal growth. This workshop is ideal for anyone who wants to learn more about the capacity for resilience and how to use identification and inner strengths to empower themselves in all aspects of life.

Mental health is a critical aspect of overall well-being that lawyers often overlook due to the demanding nature of their profession. Ana provides a comprehensive understanding of mental health issues faced by lawyers and the strategies to manage them effectively by exploring the various mental health issues experienced by lawyers, including high stress, burnout, depression, anxiety, substance abuse, compassion fatigue, and vicarious trauma. Ana will help listeners to gain an understanding of the causes of these mental health issues, including the legal work culture, billable hour requirements, work-life imbalance, role ambiguity, and client expectations. This presentation will equip you with the tools and techniques to manage your mental health effectively, including self-care practices, establishing boundaries, mindfulness, support from colleagues and family, and professional help and therapy.